Wudang kung fu (Shan Feng Taiji 28 Movements)

Wudang kung fu (Shan Feng Taiji 28 Movements)






Wudang Taiji 28 Shi movements consists of 28 groups of movement. This form is based on the original Wudang San Feng Taiji 108 Shi. Though Wudang Taiji 28 Shi seems like a very ancient form, it was actually created as a shorter form of Wudang San Feng Taiji 108 Shi, to make it easier for practitioners to remember.
This form alike all Taiji forms uses softness to overcome the hard & stillness to the combat movements. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy and then into spiritual energy. The practice combines Kungfu with inner alchemy & helps people to achieve longevity, clarity & physical strength.
All forms of Wudang Taiji incorporate movement with stillness. With this practice the internal & external movement work together to help create an overall well-being in addition to improving the physical health.